Weigh In record (no journal entry) for 10 May 2018
|
68.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 137.02g | Prot: 87.67g | Carbs: 67.74g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Óleo de Coco, Ovo, Queijo Coalho, Café. Lunch: Rabada, Brócolis Cozido, Batata Doce Cozida, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho Verde Cozido. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|