Nilza castanho's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

52.9 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

730 kcal

Fat: 42.76g | Prot: 31.71g | Carbs: 56.34g. Breakfast: Bolo de Banana e Aveia, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela de Porco. Dinner: Canela, Gengibre. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Café Gelado com Creme de Leite, Omelete ou Ovos Mexidos com Vegetais. more...

641 kcal

Exercise: Zumba - 1 hour, Bike Machine (Cycling) - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Nilza castanho's Weight History

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