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Zonnetje inhuis
Journal
10 May 18
Zonnetje inhuis's Journal, 10 May 18
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Wel een erg late meting i.v.m uitslapen.
83.9 kg
Lost so far:
9.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2018:
945 kcal
Fat: 45.73g | Prot: 42.53g | Carbs: 88.25g.
Breakfast:
Pink Lady Appels, Hahne Haferflocken Oats, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Kaneel.
Lunch:
AH Goudse Kaas Belegen 48+, Gekookt Ei, AH Weekendbollen Wit.
Snacks/Other:
Mars Miniatures.
more...
2652 kcal
Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Zonnetje inhuis's Weight History
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