Weigh In record (no journal entry) for 10 May 2018
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79.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 58.06g | Prot: 163.01g | Carbs: 437.78g.
Breakfast: Gepa Grand Chocolat Café Blanc, Alnatura Roggenvollkornmehl, TNT Planto Six, Backfee Gemahlene Mandeln, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane. Dinner: Combino Gnocchi, Zucchini, Spargel, Rote Paprika, Tesco Value Red Kidney Beans, Jardinelle Kichererbsen. Snacks/Other: Farmer's Snack Aprikosen, TNT Planto Six, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, BioBio Hafer-Drink, Äpfel, Myprotein Omega 3, Kohlrabi. more...
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Losing 3.5 kg a Week
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