Niet dramatisch slecht, hopelijk morgen er weer af 😅
|
72.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 44.41g | Prot: 144.28g | Carbs: 146.21g.
Breakfast: AH Magere Melk, Quaker Havermout (40g), Aldi Pure Chocolade: Zwartbitter. Lunch: Aldi Tonijn in Eigen Nat, Tomaten, Gebakken Ei, Body & Fit Low Carb Protein Bread. Dinner: Milsani Houdbare Magere Melk, Body & Fit High Protein Meal Strawberry. Snacks/Other: Appel, Milsani Houdbare Magere Melk, Banaan. more...
|
Gaining 2.5 kg a Week
|