Weigh In record (no journal entry) for 10 May 2018
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94.7 kg
Lost so far: 6.9 kg.
Still to go: 13.7 kg.
Diet followed: Poorly.
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1494 kcal
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Fat: 131.03g | Prot: 54.40g | Carbs: 19.11g.
Lunch: Boni Melkerijboter Ongezouten, Knorr Kippensoep. Dinner: Colruyt Blokpate, Goudse Kaas. Snacks/Other: Boni Hazelnoten. more...
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Losing 3.5 kg a Week
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