Weigh In record (no journal entry) for 10 May 2018
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60.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 42.80g | Prot: 65.39g | Carbs: 142.19g.
Breakfast: Semi di Lino, Mozzarella di Bufala, Pane di Semola. Lunch: Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure. Dinner: Sugo di Pomodoro (in Scatola), Couscous. Snacks/Other: Nocciole, Viva Latte di Kefir. more...
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Losing 0.7 kg a Week
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