Weigh In record (no journal entry) for 10 May 2018
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79.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 101.95g | Prot: 100.77g | Carbs: 244.85g.
Breakfast: Aldi Fettarme Milch, Den Gamle Fabrik Erdbeere, Magerquark. Lunch: Olivenöl, Parmesan (Gerieben), Cucina Penne. Dinner: Mayonnaise, Pommes Frites, Gut & Günstig Burger, Veganz Burger. Snacks/Other: Roter Tafelwein, funny-frisch Chipsfrisch Ungarisch, Schafskäse, Kekse. more...
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2629 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
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Losing 4.2 kg a Week
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