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2 kiloya elveda😊
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 46.50g | Prot: 42.79g | Carbs: 90.95g.
Breakfast: Biber ve Acı Sos, Kepekli Ekmek, Banvit Piliç Salam, Şekersiz Çay, Salatalık (Kabuklu), Kırmızı Domates, Lor Peynirli Omlet. Lunch: Ülker Metro, Çerezya Çiğ Badem, Yeşil Erik. Dinner: Tatlı Soğan, Ev Yapımı Yoğurt, Kuru Fasulye. Snacks/Other: Türk Kahvesi. more...
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2182 kcal
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Exercise:
Singing - 20 minutes, Watching TV/Computer - 3 hours, Studying - 2 hours, Power Walking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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dilan okt's Weight History
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