Weigh In record (no journal entry) for 10 May 2018
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77.8 kg
Lost so far: 9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 25.37g | Prot: 70.99g | Carbs: 248.62g.
Breakfast: DM Bio Reiswaffeln Natur, Banane, Milbona Skyr Pur, Marlene Waldhonig, Erdbeeren, Mandeln. Lunch: Ja! Joghurt Mild 0,1% Fett Stichfest, Rapsöl, Kartoffeln, Cocktailtomaten, Gurke (mit Schale), Möhren, Sellerie. Dinner: Weißwein, California Rollen, Avocado Maki, Thunfisch Maki, Lachs Maki, Nigiri Lachs, Nigiri Thunfisch, Garnelen, Gemischter Salat mit Dressing, Mangos, Garnelensuppe. Snacks/Other: DM Bio Reiswaffeln Natur. more...
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Losing 2.1 kg a Week
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