Weigh In record (no journal entry) for 10 May 2018
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116.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3105 kcal
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Fat: 110.56g | Prot: 138.97g | Carbs: 390.51g.
Breakfast: Herta Leichte Geflügel Fleischwurst, Gekochtes Ei, Erdbeermarmelade, Becel Gold, Roggenbrötchen, Roggenbrötchen. Lunch: Grill Time Hähnchenbrust-Filet-Teilstücke (Paprika), Salatkönig Tzatziki. Dinner: Aldi Kräuterbaguette, Gurkensalat, Tomatenketchup. Snacks/Other: Aldi Nord Race, M&M's Crispy, Volvic Touch Apfel, Volvic Rote Früchte. more...
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3149 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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jeaniehlst's Weight History
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