Weigh In record (no journal entry) for 10 May 2018
|
95 kg
Lost so far: 7.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 42.81g | Prot: 63.94g | Carbs: 164.88g.
Breakfast: Lifestyle Food Ultimate 4 Seed Mix, Beetroot Juice, Freshpak Green Tea, Tap Water. Lunch: SPAR Grapefruit Juice, Tomato Chilli Sauce (with Salt, Bottled), Lentil Soup, Barley Soup. Dinner: Chicken Feet, Mixed Vegetables (Frozen). Snacks/Other: Freshpak Green Tea, SPAR Grapefruit Juice, Niknaks Original Cheese. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelazwane's Weight History
|