Weigh In record (no journal entry) for 10 May 2018
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76.6 kg
Lost so far: 13.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 83.31g | Prot: 181.49g | Carbs: 211.22g.
Breakfast: Granola com Sementes Bio, Iogurte Skyr Natural, Finos Flocos de Aveia. Lunch: Feijão Verde, Chocolate Negro Intenso 85% Cacau, Café Expresso, Açúcar, Azeite Extra-Virgem, Arroz Integral (Longo, Cozido), Queijo Flamengo Light, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Gelatina com Quark e fruta, Pescada com mistura de legumes e quinoa. Snacks/Other: Mimosa Iogurte Magro Aroma Frutos Tropicais, Sondey Bolacha Fruitnss, Fiambre Peito de Peru, Manteiga com Sal, Pão de Centeio, Impact Whey Isolate, Amendoim Torrado sem Casca Ao Natural, Manteiga de Amendoim, Micellar Casein, Iogurte Grego Natural Ligeiro. more...
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Gaining 0.7 kg a Week
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rmbsimoes's Weight History
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