Weigh In record (no journal entry) for 10 May 2018
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56.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 52.99g | Prot: 63.94g | Carbs: 151.20g.
Breakfast: Vers Geperst Sinaasappelsap, Aardbeien, Campina Magere Milde Kwark Naturel. Lunch: Olie en Azijn Dressing (uit Eigen Keuken), AH Zeekraal, Komkommer, AH Avocado, Gerookte Zalm, AH Ijsbergsla. Dinner: Gekookt Ei, AH Hamblokjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Maggi Aspergesaus Kant en Klaar, Asperges. Snacks/Other: Mango's, Walnoten, Medjool Dadels, Tony’s Chocolonely Melk Karamel Zeezout, Aardbeien. more...
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2146 kcal
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Exercise:
Running - 7/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jong1432's Weight History
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