Weigh In record (no journal entry) for 10 May 2018
|
70.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 28.41g | Prot: 87.07g | Carbs: 147.09g.
Breakfast: Mango's, AH Blauwe Bessen, AH Magere Kwark, Quaker Havermout (40g). Lunch: Perfekt Amsterdamse Uitjes, Olijven (Klein tot Extra Groot), AH Ijsbergsla, Carpaccio. Dinner: AH Mini Kip Loempia, Maki Zalm, Nigiri Zalm. Snacks/Other: Prosecco, Kipnuggets, Pinot Gris (Grigio), Mandarijn. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|