Weigh In record (no journal entry) for 10 May 2018
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122.8 kg
Lost so far: 9.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 26.08g | Prot: 81.83g | Carbs: 102.55g.
Breakfast: MyProtein Creatine Monohydrate, Juver Zumo de Melocotón, Café con Leche Descremada. Lunch: Hacendado Chocolate Extrafino Negro 85%, Tilapia (Pez), Gervais Yogur. Dinner: Gervais Yogur, Huevo, Nutrytec CLA 1000. Snacks/Other: Hacendado Mermelada de Fresa, Esponjado de Arroz, Hacendado Cacao Soluble 0% Azúcares Añadidos, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Queso Fresco Batido 0%. more...
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4606 kcal
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Exercise:
bicicleta estática - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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gallartomas's Weight History
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