Weigh In record (no journal entry) for 10 May 2018
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83.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 73.89g | Prot: 176.65g | Carbs: 348.85g.
Breakfast: Kellogg's Special K Red Berries, Arla Protein Keso, Kellogg's Special K Red Berries. Lunch: ICA Grana Padano, Barilla Fusilli, ICA Selection Zucchini & Paprika Pastasås. Dinner: Danish Crown Fläskfile, ICA Basmatiris, ICA Färska Champinjoner, Röd Paprika, Santa Maria Asian Wok Teriyaki & Sesame Oil, ICA Matolja. Snacks/Other: Lohilo Double Chocolate, Kakservice Kålles Kolabollar , Söt Kanelbulle, Barbells Caramel-Cashew, Livsmedelsverket Banan. more...
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Losing 2.1 kg a Week
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