Weigh In record (no journal entry) for 10 May 2018
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58.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 57.41g | Prot: 74.98g | Carbs: 164.15g.
Breakfast: Zarte Haferflocken, Amaranth, Medjool Datteln, Gekochtes Ei, Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Alnatura Quinoa, Ungesüßte, Gefrorene Himbeeren, Schafskäse, Fol Epi Legere, Magerquark, Walnüsse, Getrocknete Feigen, SchapfenMühle Weizenkeime, Quinoa. Lunch: Zucchini, Zwiebeln, Olivenöl, Weißkohl, Costa Tintenfisch Tuben, Rundkorn Reis, Bockshornklee, Linsen, Salz. Dinner: Olivenöl, Gazi Grillkäse, Fenchel, Karotten, Alnatura Apfelessig, Diamant Vollkorn Dinkelmehl, Salz, Schwarze Oliven, Olivenöl, Tomaten, Zwiebeln, Rote Paprika, Zitrone. Snacks/Other: Aldi Bio Chia Samen, Kichererbsenmehl, Belbake Mürbeteigplätzchen. more...
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1929 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours, Housework - 1 hour and 35 minutes, Cooking - 1 hour. more...
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Losing 3.5 kg a Week
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Mausü2016's Weight History
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