Weigh In record (no journal entry) for 10 May 2018
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52.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 64.47g | Prot: 69.79g | Carbs: 121.62g.
Breakfast: Pestki Dyni, Rolnik Sałatka Szwedzka, Cukinia, Jajko, Biedronka Polędwica Sopocka, Ser Cheddar, Kawa. Lunch: Surówka z Białej Kapusty, Cebule, Ziemniaki (Miąższ, z Solą, Gotowane), Karkówka. Dinner: Pomarańcze, Jabłko, Banan. Snacks/Other: Bieluch Serek Naturalny, Szprot Wędzony. more...
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1507 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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