Weigh In record (no journal entry) for 10 May 2018
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 38.12g | Prot: 81.35g | Carbs: 170.63g.
Breakfast: Kaffe med Mjölk, ICA Basic Cornflakes, Strösocker, Arla Laktosfri Mellanmjölk. Lunch: Kycklingfilé, Prosecco, Pralin, Starköl. Dinner: Starköl, Ostburgare med 113,4G Kött i Bröd. Snacks/Other: Keso, ICA Basic Bärmix, Starköl. more...
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2209 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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joreimer's Weight History
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