Weigh In record (no journal entry) for 10 May 2018
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46.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 59.24g | Prot: 197.09g | Carbs: 187.48g.
Breakfast: AH Vezelrijke Havermout Grove Vlokken, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Vita D'or Goed Begin, Landjonker Kalkoenfilet a La Minute, AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Campina Magere Milde Kwark Naturel, Jumbo Biologische Spelt Spaghetti, AH Witlof, Farmer Groene Linzen, Jumbo Magere Runderlappen, Jumbo Magere Franse Kwark. Snacks/Other: Holland&Barret Omega Mix, Campina Magere Milde Kwark Naturel, Alesto Walnoten, Zwagerman Kalkoenfilet (16,5g), Body & Fit Amandelen, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Biologische Spelt Wafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Losing 0.7 kg a Week
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Winanda!'s Weight History
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