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first weigh in after the bank holiday... knew I'd be up again but I'm still annoyed. I only want to lose another kg but I want to stay there and not keep over eating on the weekends!
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 64.17g | Prot: 103.53g | Carbs: 117.43g.
Breakfast: Kingsmill 50/50 Small Loaf, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Mushrooms, Tesco Medium Eggs, Asda Extra Mature British Cheddar, Spinach. Lunch: Jacob's Cream Crackers, Pears, John West Tuna Chunks in Spring Water, Walkers Ready Salted Crisps (25g). Snacks/Other: Co-Op Southern Fried Chicken Goujons. more...
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Gaining 0.8 kg a Week
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Mattboyslim's Weight History
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