Weigh In record (no journal entry) for 10 May 2018
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47.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 41.30g | Prot: 115.38g | Carbs: 131.06g.
Breakfast: Клубника, Кедровые Орехи, Кофе (из Молотых Зерен), Овсяные Хлопья, Яичный Желток, Кешью, Яичный Белок. Lunch: Ролл с Креветкой, Роллы Филадельфия. Dinner: Food Master Кефир 1%, Adal Творог 0,6%. Snacks/Other: Bombbar Протеиновый Батончик Coconut, Optinum Протеин Gold Standard Whey, Чай. more...
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1415 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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