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體脂45.2
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70.6 kg
Lost so far: 2.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 20.00g | Prot: 61.82g | Carbs: 31.20g.
Breakfast: 豆干, 甜椒, 杏鲍菇, 蘋果（去皮）, 荷蘭豆, 富統 新嫩雞胸肉（即食）, 水煮蛋, 拿鐵咖啡, 玉米筍. Dinner: 豆芽菜. more...
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Losing 2.8 kg a Week
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