(四)98
|
84.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 56.29g | Prot: 88.66g | Carbs: 121.94g.
Breakfast: 豬排(烤製或烘焙), 蛋餅. Lunch: 米粉(煮熟), 海鮮粥. Dinner: 臭豆腐, 炸雞腿(無粉漿,吃皮), 麻花, 海鮮粥. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clockting's Weight History
|