Weigh In record (no journal entry) for 09 May 2018
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93.5 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 24.64g | Prot: 79.41g | Carbs: 67.61g.
Breakfast: Itambé Iogurte Pro Grego, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Seven Boys Bisnaguinha Integral, Polenguinho Polenguinho Light. Lunch: Lasanha sem Carne, Frimesa Picanha Suína, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Mexerica, Polenguinho Polenguinho Light, Natural One Suco Detox Laranja. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein. more...
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Losing 1.6 kg a Week
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ruslan viana's Weight History
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