Weigh In record (no journal entry) for 10 May 2018
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65.5 kg
Lost so far: 7.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 54.16g | Prot: 83.68g | Carbs: 107.13g.
Breakfast: costco 藍莓貝果, UCC 職人精選綜合便利沖咖啡. Lunch: 芭樂, Nisoro 鮭魚, 苦瓜, 清炒刀豆, 番薯/地瓜（去皮，水煮）. Dinner: 油豆腐, 滷牛肉. Snacks/Other: 西雅圖 即品拿鐵. more...
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Gaining 0.7 kg a Week
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