Weigh In record (no journal entry) for 09 May 2018
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148.8 kg
Lost so far: 3.2 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 39.44g | Prot: 70.02g | Carbs: 49.34g.
Lunch: Clara de Ovo. Dinner: Hellmann's Maionese, Vapza Peito de Frango Desfiado, Pão Sírio. Snacks/Other: Alface, Abobrinha Refogada, Brócolis Cozidos (de Brócolis Frescos), Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 11.2 kg a Week
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