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Yeah, die 10 Kilo wurden geknackt 😊😁
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111.6 kg
Lost so far: 25.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 70.89g | Prot: 81.88g | Carbs: 143.57g.
Breakfast: REWE Mozzarella, REWE Lasagneplatten, Ja! Milch 3,5%, Weißes Mehl, Butter, Tomatenmark, Rinderhackfleisch, Pflanzenöl, Zwiebeln, Sellerie, Möhren. Lunch: Äpfel, Wagner Rustipani Salami. more...
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312 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Samsung Health - 23 hours and 38 minutes. more...
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Losing 1.2 kg a Week
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