selin7512's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

66 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

2331 kcal

Fat: 77.13g | Prot: 97.37g | Carbs: 308.09g. Breakfast: Nesquik Çikolatalı Süt (250ml), Ala Çiftçi Chia Tohumu, Muz. Lunch: Pirinç Pilavı, Patlıcan Musakka, Tam Yağlı Sade Yoğurt, Beyaz Ekmek. Dinner: Hindi Eti (Pişmiş, Kavrulmuş), Pirinç Pilavı. Snacks/Other: Ülker Çikolatalı Gofret. more...

2024 kcal

Exercise: Table Tennis (Ping Pong) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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selin7512's Journal, 09 May 18

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