Weigh In record (no journal entry) for 09 May 2018
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65.9 kg
Lost so far: 8.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 52.31g | Prot: 87.74g | Carbs: 103.77g.
Breakfast: Taeq Aveia em Flocos, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Seara Peito de Frango Light em Fatias, Tirol Queijo Mussarela (18g), Akio Tapioca (Goma de Mandioca Hidratada), Ovo Cozido. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Almôndegas de Carne de Vaca, Pronto Light Purê de Mandioquinha, Tio João Arroz Integral Cozido, Qualy Margarina Cremosa, Aurora Mortadela, Pão Francês sem Miolo. Snacks/Other: Optimum Nutrition Whey Protein. more...
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1928 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mterriano's Weight History
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