Weigh In record (no journal entry) for 09 May 2018
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102.1 kg
Lost so far: 4.1 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 51.05g | Prot: 64.98g | Carbs: 119.21g.
Breakfast: Orange Strawberry Banana Juice , Bananas . Lunch: Sunset Kumato Tomato, Extra Virgin Olive Oil, Musashi Spicy Tamarind Sauce, Bella Famiglia Balsamic Vinegar of Modena, Belgioioso Parmesan Freshly Shaved, Arugula (Rocket) , Kroger Grilled Chicken Breast. Dinner: Bella Famiglia Balsamic Vinegar of Modena, Buckwheat Groats (Fat Not Added in Cooking), Sunset Kumato Tomato, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Orange, Skippy Creamy Peanut Butter, Apple. more...
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4013 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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