Weigh In record (no journal entry) for 09 May 2018
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 55.14g | Prot: 66.69g | Carbs: 93.25g.
Breakfast: Pineapple Tart, Apples , Coffee with Milk and Sugar. Lunch: Clover Feta Black Pepper, Pick n Pay Pepper Ham, Avocados , Hard-Boiled Egg . Dinner: Beef and Macaroni with Cheese Sauce (Mixture). more...
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steady weight
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