Weigh In record (no journal entry) for 09 May 2018
|
97.4 kg
Lost so far: 10.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
2231 kcal
|
Fat: 119.03g | Prot: 76.64g | Carbs: 226.45g.
Breakfast: Kuru Hurma, Kepekli Sandviç Ekmeği, Sahanda Yumurta. Lunch: Eti Sütlü Çikolata. Dinner: Kuru Hurma, Yeşil Erik, Kornişon, Rus Salatası, Ekmecik Tam Buğday Ekmeği, Doğanay Şalgam Suyu, Yörsan Taze Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sahanda Yumurta, Zeytinyağlı Yaprak Sarma, Etli ve Pirinçli Sarma. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|