danuoro's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

69.5 kg Lost so far: 17.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

832 kcal

Fat: 26.14g | Prot: 56.10g | Carbs: 96.45g. Breakfast: Mandarinas. Lunch: Ciruela, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, HTN Whey Protein. Dinner: Verduras Salteadas, Pechuga de Pollo a la Plancha, Arroz Integral. Snacks/Other: Dia Queso Fundido Sabor Cheddar en Fetas Light, Fargo Pan de Salvado, Maní con Cáscara (No Comer la Concha). more...

2034 kcal

Exercise: Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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danuoro's Journal, 09 May 18

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danuoro's Weight History