Selcen30's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

71.1 kg Lost so far: 9.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

784 kcal

Fat: 39.34g | Prot: 50.89g | Carbs: 68.68g. Breakfast: Salatalık (Soyulmuş), Domatesler, Eti Etimek . Lunch: Erişteli Yeşil Mercimek Çorbası, Cacık. Dinner: Burger King Tavuklu Salata. Snacks/Other: Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Vanilyalı Gofretler (Daha Düşük Yağ), Çilek, Normal Kahve. more...

1963 kcal

Exercise: Cross Training - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Selcen30's Journal, 09 May 18

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