Weigh In record (no journal entry) for 09 May 2018
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51 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 25.65g | Prot: 45.04g | Carbs: 241.28g.
Breakfast: Nestle Crunch, Indomaret Selai Nanas, Sari Roti Roti Tawar, Heavenly Blush Yogurt Blackcurrant. Lunch: Gulai Daging Sapi, Daun Singkong, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gula, Piscok, Singkong Goreng, Pastel, Pisang Goreng, Nasi Ketan (Ketan). Snacks/Other: HiLo Hilo Platinum Swiss Chocolate, Madu, Teh Hijau, Wong Coco Nata De Coco Slice & Aloe Vera, Semangka, Yakult Yakult. more...
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1344 kcal
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Exercise:
Music playing - 10 minutes, Sitting - 1 hour, Watching TV/Computer - 1 hour, Standing - 10 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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leolazuardi's Weight History
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