Weigh In record (no journal entry) for 09 May 2018
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97.4 kg
Lost so far: 11.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 116.95g | Prot: 62.45g | Carbs: 16.20g.
Breakfast: Butter, Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds). Lunch: Kroger Raw Almonds, Great Value Romaine Lettuce, Kroger Extra Sharp Cheddar Cheese, Egg. Dinner: Meijer Light Ranch Dressing, Land O'Lakes Margarine Stick, Great Value Romaine Lettuce, Kroger Extra Sharp Cheddar Cheese, Egg. Snacks/Other: Whiskey, Lime, Bombay Sapphire Gin, Carbonated Water Unsweetened. more...
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2587 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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