Weigh In record (no journal entry) for 09 May 2018
|
74.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2433 kcal
|
Fat: 191.96g | Prot: 107.49g | Carbs: 58.69g.
Lunch: Keitetty Kananmuna, Rainbow Pekoni, Auran Sriracha Burger Kastike, Elixi Pellavansiemenöljy, Pirkka Cosmopolitan Rapea ja Makea Salaatti. Dinner: Valio Oltermanni Vähemmän Suolaa, Ryvita Multigrain, HK Herkku Maksamakkara, Rainbow Cheddar Sulatejuustoviipaleet, Oululainen Hapankorppu, Atria Burger Naudanliha, Auran Sriracha Burger Kastike, Arla Voi Voi, Vähälaktoosinen, Urtekram Maapähkinävoi. Snacks/Other: Fast Sports Nutrition Super Malto. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
japolarhe's Weight History
|