Weigh In record (no journal entry) for 13 July 2012
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72.0 kg
Lost so far: 14.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 143.91g | Prot: 85.74g | Carbs: 40.93g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Bacon Wrapped Chopped Beef Steak, Tuscan Seasoned Broccoli. Dinner: Bun Size Beef Franks, Hot Dog Chili, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins, 2% American Cheese Slices. Snacks/Other: Splenda with Fiber, Heavy Cream, Ultra Lime Cactus Beer, Barbecue Flavor Pork Skins. more...
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2350 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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