Marcilioh's Journal, 09 May 18

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força... haha

81 kg Lost so far: 16 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

1937 kcal

Fat: 66.71g | Prot: 99.62g | Carbs: 235.78g. Breakfast: Caldo de Mocotó. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Baião de Dois, Espaguete. Dinner: Heinz Molho de Tomate Tradicional, Ovo Cozido. Snacks/Other: Queijo Coalho, Pão de Forma, Suco de Acerola, Café com Açúcar. more...

1958 kcal

Exercise: Race - 31 minutes, Google Fit - 23 hours and 29 minutes. more...

Losing 1.8 kg a Week

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Marcilioh's Weight History

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Marcilioh's Journal, 09 May 18

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Marcilioh's Weight History