SharJas's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

69.8 kg Lost so far: 3.2 kg. Still to go: 11.8 kg. Diet followed: Poorly.

View Diet Calendar, 09 May 2018:

252 kcal

Fat: 14.00g | Prot: 6.38g | Carbs: 24.10g. Breakfast: AH Doosjevol Blauwe Bessen, Melkan Yoghurt Griekse Stijl 10%. Snacks/Other: LU Mini Crackers Zongedroogde Tomaat & Basilicum. more...

2558 kcal

Exercise: Sitting - 9 hours, Working - 8 hours, Sleeping - 7 hours. more...

Gaining 1.6 kg a Week

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SharJas's Weight History

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SharJas's Journal, 09 May 18

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SharJas's Weight History