merce galdiran's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

62.1 kg Lost so far: 9.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

465 kcal

Fat: 18.84g | Prot: 32.48g | Carbs: 47.01g. Lunch: Nanas, Tempe Goreng, Udang Kukus atau Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Silver Queen Coklat. more...

2147 kcal

Exercise: Treadmil 141 - 1 hour, Body Pump - 15 minutes, Peregangan pagi - 14 minutes, Rutinitas 474 - 1 hour, Resting - 16 hours and 31 minutes, Sleeping - 5 hours. more...

Losing 0.3 kg a Week

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merce galdiran's Weight History

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merce galdiran's Journal, 09 May 18

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merce galdiran's Weight History