Weigh In record (no journal entry) for 09 May 2018
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79 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 38.14g | Prot: 197.16g | Carbs: 140.20g.
Breakfast: Banana, Weider Gourmet Oat Flour, Aia Albume d'uovo Pastorizzato, I Tesori Del Forno Ciambelline al Miele, Gustibus Crema di Pistacchio, Idea Natura Confettura Extra Fragole. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Carrefour Pollo Allo Spiedo senza Pelle. Snacks/Other: Black Hole Protein Whey, Weider Gourmet Oat Flour. more...
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steady weight
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