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Hopeful Banter
Journal
09 May 18
Hopeful Banter's Journal, 09 May 18
Hopeful Banter's Profile
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Weight on other scale 83.3kg
Fat 28.1%
Water 48.5%
Muscle 30.3%
Calories 2567
82.8 kg
Lost so far:
3.5 kg
.
Still to go:
15.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 May 2018:
1425 kcal
Fat: 106.53g | Prot: 93.90g | Carbs: 27.35g.
Breakfast:
spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo.
Dinner:
Grilled or Baked Pork Chop, Pumpkin, SPAR Choice Butter, SPAR Baby Marrow.
more...
2736 kcal
Exercise:
Grocery Shopping - 3 hours, Walking (brisk) - 4/mph - 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Hopeful Banter's Weight History
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