Weigh In record (no journal entry) for 09 May 2018
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70 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 59.34g | Prot: 132.42g | Carbs: 267.39g.
Breakfast: Star Nutrition Whey-100, Ägg, Linfrön, Superfruit Chiafrön, AXA Fiberhavregrynsgröt. Lunch: Podravka Ajvar , Coop Räkor utan Skal, Gurka (med Skal), Tomater, Morötter, Vitt Ris, Kycklingfilé. Dinner: McDonald's Pommes Frites (Mellan), McDonald's McWrap Sweet Chili Chicken. Snacks/Other: Äpple, Lohilo Proteinglass Salted Caramel, Äpple, Star Nutrition Whey-100, Banan. more...
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Losing 2.8 kg a Week
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robin segerberg's Weight History
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