Weigh In record (no journal entry) for 09 May 2018
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85.2 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 23.90g | Prot: 75.79g | Carbs: 50.68g.
Breakfast: Sontner Sahne Joghurt nach Griechischer Art Mild, Aldi Hähnchengeschnetzeltes, Harry Das Volle Korn, Iska Echt Ungarische Salami. Lunch: Pink Lady Äpfel, Aldi Hähnchengeschnetzeltes, Gurke (Geschält), Eisbergsalat, Rispentomaten. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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