Weigh In record (no journal entry) for 09 May 2018
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122.4 kg
Lost so far: 9.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 30.33g | Prot: 94.31g | Carbs: 85.01g.
Breakfast: MyProtein Creatine Monohydrate, Juver Zumo de Melocotón, Café. Lunch: Burger King Patatas Fritas (Medianas), Pechuga de Pollo a la Plancha, Hacendado Yogur Cremoso Natural 0%, Hacendado Guacamole Hacendado, Verdifresh Ensalada 4 Estaciones. Dinner: Gervais Yogur, Hacendado Guacamole Hacendado, Verdifresh Ensalada 4 Estaciones, Tilapia (Pez), Nutrytec CLA 1000. Snacks/Other: Té Verde, Hacendado Queso Fresco Batido 0%, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Cacao Soluble 0% Azúcares Añadidos. more...
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4873 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 2 hours and 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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gallartomas's Weight History
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