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işyeri
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147 kg
Lost so far: 20 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 102.94g | Prot: 235.99g | Carbs: 133.10g.
Breakfast: Zeytinyağı, Jaywis Ceviz Yağı, Yer Fıstığı, Salatalık (Soyulmuş), Kivi Meyvesi, Pınar Light Beyaz Peynir, Domatesler, Yumurta Omleti. Lunch: Saban Esmer Köftelik Bulgur, Zeytinyağlı Taze Fasulye, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Armut, Eker Kaymaksız Yoğurt, Coca-Cola Coca-Cola Zero, Bakla, Duru Esmer Pilavlık Bulgur, Dana Eti. Snacks/Other: Multipower Whey Protein, Dymatize İso 100, Weider Glutamine, Scivation Xtend BCAA. more...
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Losing 2.3 kg a Week
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darkstormtr's Weight History
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