theka71's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

48.1 kg Lost so far: 2.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

1425 kcal

Fat: 68.61g | Prot: 108.86g | Carbs: 97.11g. Breakfast: Mélange de Fruits Secs. Lunch: Vinaigrette, Auchan Salade Iceberg, Saumon Cuit au Four ou Grillé. Dinner: Fromage de Chèvre (Mou). Snacks/Other: Mélange de Fruits Secs, Yoplait Yopa! Myrtilles, Salade de Fruits. more...

1980 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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theka71's Journal, 09 May 18

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